W1D3 Live Fit Trainer

Hey guys,

So far this week is going great! I’m feeling very happy and motivated as I’ve been eating clean and I’ve done 3 out of my scheduled 4 weight training days. Ok it’s only been 3 days but every day counts and builds upon the last. My body is different from 3 days ago, and I’m focused on how toned I’m going to look in 3 months!

Today was my day off, and because I didn’t go to the gym yesterday, I decided to do two splits today-so I worked my Chest and Triceps and then my favourite, Legs & Calves! I think my favourite leg exercise is the Leg Press…it’s just so satisfying to see your muscles flex and burn, and feel the weight…of the, um weights.

So this was my workout today. I usually do a 6-7 minute warm-up on the treadmill (2-3 minutes brisk walk and then 3-4 minutes light jog). For each exercise I do 3 sets of 12 reps, with 1 minute rest in between.

Chest & Triceps
Wide Push Ups
Dumbell Bench Press
Flat Bench Cable Flyes
Narrow Pushups
Standing Tricep Extension
Tricep Pushdown

Legs & Calves
Leg Press
Dumbell Lunges
Wide Stance Barbell Squat
Seated Leg Curl
Standing Calf Raises


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